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​Coach Smith 

smith71689@gmail.com

Tel: 847-924-8430

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Use this page to contact me with any questions/concerns. Also feel free to send any positive feedback on workouts/exercises during the offseason. What did you like about a workout? Which workout challenged you the most? What is one that you did not particularly like? The more feedback we get, the better off we will be going forward!
 
You can also send stats via this page (i.e. mile time, weight used for reps, sprint times, etc).

CONTACT US

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